Running

I ran 3 miles in 30 minutes (0.5 incline-treadmill) and I was going to run 4 miles in 45 minutes (0.5 incline-treadmill) however my treadmill automatically slowed at about 30 minutes, and then it was on cool down mode and kept slowing me down. I went on after someone and pressed the "quick start" button, but someone before me must have set it for 30 minutes. I am looking forward to upping my training a notch.

I went to RoadRuners' Parking lot sale. I was looking for size 11 stability shoes and wanted to know if Ascis 2110 or Kayano's were on sale. They were not, however the sales women told me that these Brooks Adrenaline GTS 5's were on sale. I got it for $59.99 and then also a Nike Dri-fit shirt for $21.95. These are pretty good deals, however, L doesn't think so. I told her the Kayano's were $135, but it doesn't seem to persuade her. Running is a pretty cheap sport, but L thinks I should get shoes and a shirt for $50! hah :) maybe at Wal-mart.